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Infographic

Problem: Your body is designed for regular movement, but many people spend the most of their day sitting still instead. On average, a US adult spends nine to ten hours each day sitting, which is so much inactivity that even a 30 or 60 minute workout can't counteract its effects. Long periods of sitting can seriously impact your health and shorten your life.

Solution:

Create fun and engaging infographic for people who sits a lot during the day. Make people get up and move. Improve their productivity by simply getting more non-exercise movement into their daily routine. This infographic will teach you some easy movements that you can do straight at your desk. 

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